Here are 2 basic fitness tips you can begin to use right now that are at the core of everything we do:

Find your best time to workout.

There's no best time in general or a magic formula that says if you workout earlier in the day you will lose more fat. You have to decide the time of day that you can consistently commit to exercise and not make excuses. If you find you like to watch your favourite TV shows at night and relax, don't schedule your workouts then, you're more apt to skip when the season finale is on. The key is to be consistent no matter what. Make your workouts a priority and schedule around them.

Eat!

By now the common practise in every fitness program is 6 small meals throughout the day. But the number one mistake we work to correct is to make sure that you are eating more of (and not cutting back on) high quality foods. If you are doing resistance workouts 3 times per week and some cardio, your body needs a lot of fuel. Skipping meals and cutting back on good calories will have a negative impact on fat loss.